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The complete, step-by-step system for improving computer posture.
Learn how to decrease your computer-related pain that's caused by working on a computer for long periods of time.
Online Course - Retail Price $495
Sitting at a computer for long periods of time causes repetitive strain and overuse injuries. Learn how to avoid these injuries before they happen.
I created this course to be the resource I wish I had 20 years ago, when I first started sitting at a computer desk full-time.
Learn computer posture mistakes and fixes that will improve your quality of life.
Improve sleep quality
The earlier in the day we get tired, the quicker our posture suffers.
Hydration level
Learn factors that will help you figure out the ideal amount of water to drink each day.
Breathing
Learn breathing exercises that will decrease stress, increase lung capacity, and improve posture.
Hydration quality
All water is not created equal. Learn about high-quality water with minerals.
Repetitive strain injuries
Learn what an RSI is and how to avoid them in the future.
Ergonomics
Learn how to create the most efficient computer workstation possible.
All of these variables are directly related to how good, or bad, our computer posture is.
Less pain. More productivity.
Computer-related pain causes us to burn extra energy, both physical and mental. When we know how to sit and stand at a computer with good posture, we avoid future pain and our mental clarity is improved.
- How to sit at a computer with good posture
- How to stand at a computer with good posture
- Correct foot posture and how to take care of your feet
A computer posture process you won't find anywhere else.
My content is not medical advice. It's based off my personal experience and opinions. I talk about good habits that have helped me live a higher quality lifestyle, while still using a computer.
- decrease computer-related pain
- increase energy
- improve mental clarity
- increase work productivity
The average computer worker sits at a desk for 8 hours a day, 40 hours a week, 2000 hours a year. This can cause an excessive amount of chronic muscle tension. It's important to implement small changes to our daily habits, that will make a large improvement over time, when done consistently. One of those changes is to create an ergonomic workstation for ourselves. Another good habit is to work in multiple different positions throughout the day (sitting, standing, etc). My online course (Computer Posture Improvement) covers these two good habits, plus many more.
Improve your computer posture immediately and watch your productivity skyrocket.
Computer Posture Improvement - Online Course
Learn the complete, step-by-step process to improve computer posture and decrease computer-related pain.
1. Sign up by clicking the 'Get Started' button.
Make sure to enter your email address correctly.
2. Check your email.
Your login, password, and course website will be emailed to you.
3. Start watching videos.
All videos in this course are directly related to how good (or bad) our computer posture is.
Computer Posture Improvement - Online Course
This course is taught by Todd Bowen, author of the book, "45 Ways to Improve Computer Posture."
“Thanks for your interest in Computer Posture Improvement.”
You're taking a big step toward improving your computer posture, as well as your quality of life. That's something to be very proud of.
Todd Bowen
Posture Specialist, Author
SittingPosture.com
Made specifically for the part-time athlete who sits at a computer for long periods of time.
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6 daily habits
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Stretching and weightlifting
Learn exercises that helped me reverse chronic muscle tension caused by sitting at a computer.
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Better computer posture. Better sleep. More hydrated. Better breathing. Less stress. Less pain.
Not medical advice. Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.